What is "physical therapy"? — Movement is Medicine Physical Therapy and Sports Performance physical therapy in Norfolk

Ditch Hours in the Gym, Embrace the Power of Shorter Workouts: Micro Workouts That Rock Your World [in 2024]

In the world of fitness, the notion that a workout has to be long and grueling to be effective is a common misconception. In fact, the effectiveness of a workout lies more in its quality than its duration. Short workouts, when designed strategically, can pack a powerful punch and yield impressive results.

Marc AdamsJanuary 30, 2024Comment

Finding the Right Fit: Your Hilariously Honest Guide to Choosing a Physical Therapist [in 2024]

Before you embark on your PT pilgrimage, take a moment to ponder what this whole ordeal is actually about. Are you battling a back that's about as flexible as a frozen burrito? Or maybe you've got a shoulder that's gone rogue and decided to permanently reside next to your ear. Whatever your ailment, knowing your enemy (aka, the source of your pain) is key. But also, be honest with yourself about your, um, quirks. Do you have the attention span of a goldfish and forget instructions faster than a politician remembers their promises? Maybe a PT who specializes in interpretive dance-based therapy is your best bet.

I hope this is helpful! Let me know if you have any other questions.

Marc AdamsJanuary 9, 2024Movement is Medicine Physical Therapy and PerformanceComment

The Quest for the Perfect Pillow: Debunking Neck Pain Myths in [2024]

In the ever-evolving field of sleep science, the pursuit of the perfect pillow has been a longstanding challenge. According to the National Sleep Foundation's survey, a staggering 65% of individuals wrestle with neck pain, transforming it into an elusive nemesis within the kingdom of dreams.

Marc AdamsJanuary 2, 2024Movement is Medicine Physical Therapy and Sports PerformanceComment

Empowering Joints: The Transformative Role of Physical Therapy in Arthritis Management

In the realm of arthritis management, physical therapy emerges as a beacon of hope, offering a transformative approach to reclaiming mobility, reducing pain, and enhancing overall quality of life. As a Doctor of Physical Therapy (DPT), I witness the profound impact that targeted interventions can have on individuals grappling with arthritis.

Massage Meets Mental Health: 10 Reasons How Massage Therapy Can Help Improve Your Mental [in 2023]

Massage therapy can have several positive effects on mental health wellness. While it is not a standalone treatment for mental health wellness, it can complement other therapeutic approaches and promote overall well-being. Here are some of the effects of massage therapy on mental health:

Marc AdamsOctober 9, 2023Movement is Medicine Physical Therapy Comment

The Synergy between Massage Therapy and Physical Therapy: A Complementary Approach to Optimal Healing [In 2023]

In the world of healthcare and rehabilitation, two complementary disciplines stand out for their ability to promote healing, alleviate pain, and improve overall well-being: massage therapy and physical therapy. While these two practices may appear distinct at first glance, they share a profound synergy when combined, offering patients a comprehensive and effective approach to recovery and improved physical function.

Marc AdamsJuly 26, 2023Comment

Shoulder Pain: The Road to Recovery with a Doctor of Physical Therapy [In 2023]

Shoulder pain can be a debilitating issue affecting millions worldwide, hindering daily activities and reducing quality of life. However, relief and recovery are within reach with the expert guidance of a Doctor of Physical Therapy (DPT). In this informative blog post, we delve into the complexities of shoulder pain, exploring its causes and how DPTs play a pivotal role in providing personalized treatment plans. Discover the significance of early intervention, the holistic approach DPTs employ, and the crucial aspect of preventing future shoulder injuries. Empower yourself with knowledge and take the first step towards a pain-free and functional life with this comprehensive guide.

Marc AdamsJuly 24, 2023 Comment

Conquering Quadriceps Tendonitis: A Comprehensive Guide to Overcoming Knee Pain [In 2023]

Are you experiencing persistent knee pain that's hindering your daily activities and limiting your ability to enjoy the things you love? If so, you might be dealing with quadriceps tendonitis. This common condition, caused by inflammation and irritation of the quadriceps tendon, can be both frustrating and debilitating. But don't worry, there's hope for recovery. In this blog post, our expert Doctor of Physical Therapy (DPT) will guide you through the ins and outs of quadriceps tendonitis, helping you understand its causes, recognize its symptoms, and discover effective treatment strategies. Whether you're an athlete, an active individual, or simply someone looking for relief from knee pain, we've got you covered. Join us as we delve into the world of quadriceps tendonitis, offering valuable insights and practical advice to help you conquer knee pain and regain your active lifestyle.

Postpartum Return to Exercise: 0-6 Weeks

Marc AdamsMarch 21, 2023Movement is Medicine Physical Therapy and Sports PerformanceComment

What is Dry Needling? Everything You Need To Know About Dry Needling [in 2022]

Marc AdamsSeptember 27, 2021Comment

Low back pain after squatting

Physical TherapyMarc AdamsJuly 23, 2021movement is medicine physical therapy and sports performancelow back pain relief, low back pain, lumbar spine pain, squatting, deadlift form, deadlifting, deadlifts, front squats, back pain, back pain exercises, back squats, goblet squats, pain after squatting Comments

Physical Therapy Exercises for Shoulder Impingement

Physical TherapyMarc AdamsJune 19, 2021movement is medicine physical therapy and sports performanceshoulder pain, shoulder impingement, physical therapy chesapeake, Physical Therapy, best physical therapy in chesapeake, shoulder rehabilitation, physical therapy in chesapeake, rotator cuff tear, shoulder pain exercisesComment

Hip Labral Tear Physical Therapy Exercises: 11 Exercises to Improve Your Hip Pain [in 2024]

Physical TherapyMarc AdamsJune 3, 2021hip pain, hip labral tear, physical therapy chesapeake, Physical Therapy, Dance physical therapyComment

Hamstring Knee Pain: Everything You Need to Know to Manage Your Pain

One of the most common types of pain that typically impacts athletes or those who enjoy being active is hamstring knee pain. Knowing what it is, how to identify it, and how to relieve your pain is essential to continue enjoying your everyday activities. We break down everything you need to know about hamstring knee pain in our guide below.