Our youth strength and conditioning classes are designed to provide athletes with the training they need to excel their performance and reduce their risk of future injury. We provide a hands on programs centered around mobility, flexibility, power, speed, agility, strength, and conditioning. Our Semi-private training is reserved for groups of 4 to 6 people so everyone can get the attention that they deserve. To learn more about our MiM PT Small Group Training, check out our instagram page @MiM_Performance

Our 9 y/o is dedicated to soccer and was looking for ways to improve his speed and agility. Coach Ashley is absolutely the best in the youth sports performance and conditioning business. After the first month our son started setting aside time for stretching exercises - on his own! His coaches commented that his speed and agility has improved drastically and his kick strength has gotten better as well. To top it off, the conversations about healthy habits and healthy eating really stuck because of Coach Ashley's approach with the kids. I can't say enough positive things and we are glad Ashley is part of our son's life.

-JJ

Ashley has been wonderful in helping me get back into a workout routine. I have been pretty unmotivated and it was hard for me to get myself back into regular workouts. Ashley is positive, fun to be around, and very knowledgeable. I don’t see working out as much as a chore now and feel like she is pushing me to be my best.

-LJ