8 Common Signs You Need To See A Sports Physical Therapist [in 2021]

If you are an athlete, it is very common to have muscular injuries. Sometimes severe injuries can cause immobilization and also affect the normal range of motion. If you want to achieve higher muscle grading, it is recommended to go to the sport’s physical therapist. A sports physical therapist can treat most of your symptoms and injuries. 

In this article, we will be discussing some of the common problems faced by athletes. The physical therapist has perfect solutions that can be provided to the athlete even in a short period. The physical therapist knows how to do this job within the given time because the sports physical therapist is very efficient and professional. 

What are the 8 signs that make it crucial to see a physical therapist

We will discuss some of the common signs that make it necessary for the athlete to go to the physical therapist. Going to the physical therapist can bring you back to the original state of being, also solving a lot of your problems regarding muscular and neurological injuries resulting from sports activities. 

1.    Recurrent pain 

If you are experiencing recurring pain while playing the game or even at a rest position, this is the sign for seeing a sports physical therapist. If you feel pain in the ankle region, it must be due to an ankle sprain or any Bony injury within the bones of your feet. 

If there is a sharp shooting pain all through your lower Limb, it can be a neurological problem that your physical therapist can fix. Recurring pain cannot be ignored, especially if you are an athlete, because you need to stay active while performing. 

2.    Tenderness on the outside of the elbow 

Tennis elbow is one of the most common injuries among athletes. If you feel tenderness on the outside of your elbow at any point, this is the sign to see your physical therapist. There are also other signs related to it, including morning stiffness in which you are unable to move the joint without pain or limitation. 

These signs are very common among athletes, especially those involved in playing with their upper limbs. Tennis elbow can be created by the physical therapist effectively by applying various techniques. 

3.    Pain in the back of your thigh

If you are experiencing pain in the back of your time, that means you have developed hamstring strain. Hamstring strain is common among athletes because the hamstring consists of three major muscles.

·       It acts flexing the knee and extending the hip, which is the major requirement during the gameplay. 

·       Along with the pain, you will also experience some tenderness or Swelling within the back of your thigh. 

·       As soon as you find these symptoms, it is recommended to rush for your physical therapist so that you can avoid further injury to the muscle. 

4.    Popping sensation in the knee 

If you feel a popping sensation within your knee, it could be nothing, but it also could be more serious than you think. This sensation it is one of the clear signs of an ACL tear. ACL tear is common among athletes because of the vigorous movement performed during the game. There are other symptoms such as Rapid swelling of the knee. You will not be able to move your knee with an active range of motion.

5.    Limitation in weight-bearing activities 

If you feel pain during the weight-bearing activities, this is the sign to see your physiotherapist. It can be associated with a lot of problems within your back or lower length. Weight-bearing activities are important for an athlete. 

You need to take care of the problem before it spreads further. One of the things you should keep in mind is that pain will not always be the culprit; resistance to the movement can also be experienced while weight-bearing activities have the same effect. 

6.    Weakness or tightening in the muscle 

While playing the game player has to go through a lot of pressure on his Core. It is why Groin pulls are common among the players. The strongest sign of Groin pulls Is that you will feel tightness or weakness within your core muscle. It is also of this that you will start feeling tightness within the muscle of your knee.

In most cases, it will be difficult to raise the knee without feeling pain or resistance. It is one of the signs in which you should rush to the physical therapist. 

7.    Swelling at your Shinbone

Among at least one of the common injuries is Shin splints. You will feel extreme pain within the shinbone along with swelling and inflammation. 

·       In some cases, tenderness will also be present, which means that whenever you touch your shinbone, there will be a sharp sense of pain felt by your entire body.

·       It is one of the signs you should go to the physical therapist for proper assistance. For the athletes

·       It is highly recommended to see the physical therapist regularly. 

They need to be active while performing at the playground. If minor injuries are ignored, they can result in major injuries. You should not take the signs and symptoms lightly because your gameplay depends on them.

8.    Difficulty in straightening your knee

As an athlete, if you find it difficult to straighten your leg without the feeling of discomfort and pain, this is the sign of Knee meniscus tears. This type of injury is common among the players because they use their legs a lot while moving their bodies. There is also a lot of pressure on the weight-bearing joints such as the hip, knee, ankle, and lower back. Most of the injuries occur in specific areas for the players. 

Other muscular injuries are also observed; however, you can differentiate between the muscular pains because they will be superficial and dull. If there is a bone injury, the pain will be Deep and throbbing. In the case of knee meniscus tear, it will feel difficult to move your leg along with swelling and inflammation. Tenderness can also be present at the site of injury. You should visit the physical therapist after experiencing this sign. 

Final Words:

Some of the common signs and symptoms that the athletes can face during their gameplay are mentioned above.  As soon as you experience any of the signs and symptoms, it is recommended to show them to your sports physical therapist. If you keep prolonging your visit to the physical therapist, it can lead to inconvenient results.