(757)-620-5464

Helping Norfolk’s active adults and athletes move pain-free, perform at their best, and stay in the game for life.

NEED HELP DECIDING IF WE ARE RIGHT FOR YOU?


Ask Us a Question

If you're not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you... just click the button above to request to speak to us on the phone!

Ask About Cost and Availability

We understand that some people want to find out a little more about the cost & availability of physical therapy in Norfolk before booking an appointment. If you want to know about our availability, then just click the button above and complete the simple form.

Request My FREE Discovery Call

We realize some people may be unsure if physical therapy is right for them. Are you wondering if it'll work or if we can help with your problem? If that sounds like you and you want to see if you are a good fit to work with us, then fill out the simple form above so we can answer your questions.


Are you tired of being held back?

We get it. Nothing is more frustrating than watching your body hold you back from the activities that make you feel alive. Whether that's running your first marathon, keeping up with your kids, or simply moving through your day without constant discomfort.‍

You deserve to get back to doing what you love without limitations and you’re tired of:

- Pain that keeps coming back no matter what you try

- Generic treatments that only mask symptoms temporarily

- Fear that you'll never get back to your full potential

Book Your Free Consult


 

Our Proven Methodology

We don't just treat symptoms. Our systematic approach addresses pain at every level to get you lasting results and peak performance.


RESET.

Relieve your pain faster with targeted interventions that get you moving and feeling better from day one.

RESTORE.

Resolve the root cause through comprehensive assessment and personalized treatment that addresses what's really holding you back.

REBUILD.

Build long-term wellness with strength training, movement education, and strategies to prevent future setbacks.


 

Your Path To Peak Performance.

Schedule Free Consult

Book your complimentary consultation to discuss your goals and see if we're the right fit for your needs.

Come in for Evaluation

Get a comprehensive evaluation where we identify the root cause of your pain and movement limitations.

Get a Custom Plan

Receive your personalized treatment plan designed specifically to get you back to peak performance. Whatever that looks like for you.


 

Our Services

Orthopedic Physical Therapy
Massage Therapy
Sports Performance