Neuromuscular therapy (NMT) is a specialized form of massage therapy that focuses on addressing muscle imbalances and trigger points. NMT is generally less pressure than deep tissue, but highly targeted. It is used to relieve trigger points and muscle stiffness with different techniques for each individual muscle. By targeting specific areas of tension and pain, NMT can provide relief from a wide range of conditions, including chronic pain, sports injuries, and stress-related disorders.

Understanding Neuromuscular Therapy

Neuromuscular therapy is based on the principle that muscle tension can lead to pain and dysfunction in other parts of the body. Trigger points, which are hyperirritable spots within tight muscle bands, can cause referred pain in seemingly unrelated areas. NMT therapists use a variety of techniques to release trigger points and restore muscle balance, including:

• Compression: Applying sustained pressure to trigger points to release tension.

• Trigger Point Therapy: Locating and directly applying pressure to sensitive knots within muscles (trigger points) to alleviate referred pain.

• Stretching: Stretching tight muscles to improve flexibility and range of motion.

• Cross-fiber Friction: Applying friction across the muscle fibers to break down adhesions and scar tissue.

• Positional Release: Placing a muscle in a relaxed position to facilitate release of tension. 

• Post-isometric Relaxation (PIR): A technique that involves contracting and relaxing muscles to release tension.

• Proprioceptive Neuromuscular Facilitation (PNF): Utilizing contraction and relaxation techniques combined with stretching to enhance muscle flexibility and coordination.

• Musculoskeletal Reeducation: Repetitive strain of certain soft tissue results in adapted faulty movement patterns that become muscular “habits” and must be reeducated.

• Myofascial Release: Applying gentle, sustained pressure to the fascia (connective tissue surrounding muscles) to improve its flexibility and reduce restrictions. 

After a neuromuscular therapy session

You can expect to feel a sense of muscle relaxation, potential mild soreness in the treated area, increased range of motion, and possibly some temporary sensations like twitching or warmth as the body responds to the release of trigger points.

Key points to remember:

• Mild soreness:

• Some muscle tenderness or ache is normal after a neuromuscular massage, especially if tight muscles were worked on; this usually subsides within a day or two. 

• Increased mobility:

• You may notice improved flexibility and range of motion in the treated areas due to the release of muscle tension. 

• Relaxation:

• The primary goal of neuromuscular therapy is to alleviate pain and tension, so you should feel more relaxed after a session. 

• Possible sensations:

• Some people may experience temporary muscle twitches, warmth, or a tingling feeling in the treated area as blood flow increases. 

• Hydration is important:

• Drinking plenty of water helps replenish fluid loss from the bodywork, ultimately improving the results of the massage.

Benefits of Neuromuscular Therapy

Neuromuscular therapy offers a range of benefits, including:

• Pain Relief: By releasing trigger points and reducing muscle tension, NMT can provide significant pain relief for conditions such as headaches, back pain, neck pain, and muscle soreness.

• Improved Range of Motion: NMT can help increase flexibility and range of motion, making it beneficial for athletes and individuals with limited mobility.

• Stress Reduction: NMT can help reduce stress and anxiety by promoting relaxation through increased activation of the parasympathetic nervous system.

• Enhanced Performance: By improving muscle function and reducing pain, NMT can help enhance athletic endurance and performance.

• Faster Recovery: NMT can accelerate the healing process for injuries, allowing you to return to your normal activities sooner.

How to Find a Qualified Neuromuscular Massage Therapist

When seeking NMT, it's important to find a qualified massage therapist who has undergone specialized training. Here are some tips for finding a reputable practitioner:

• Check Credentials: Ensure the massage therapist is licensed and certified in neuromuscular therapy. In order to obtain a NMT certification, a massage therapist must complete 450 hours in an accredited program. It requires in depth anatomical knowledge and each protocol is specific to each muscle and it’s nerve innervation.

• Read Reviews: Look for online reviews and testimonials from past clients.

• Ask Questions: Don't hesitate to ask about the massage therapist's experience, techniques, and approach.

• Schedule a Consultation: A consultation can help you determine if NMT is right for you and discuss your specific needs.

Neuromuscular Therapy at Movement is Medicine

Our massage therapist, Magin Chesley graduated from the Colorado Institute of Massage Therapy in 2022. She has focused on pain management and injury recovery, and loves helping people with chronic pain that they just can't seem to figure out. Magin uses a broad range of techniques including deep tissue, myofascial release, neuromuscular therapy, cupping, range of motion, and active release to get the best results. Schedule a consultation with Magin, her passion truly lies in excellent customer care and education around the healing world of neuromuscular therapy.

Combining NMT with Other Therapies

Neuromuscular therapy can be combined with other therapies, such as physical therapy, strength training, and chiropractic care, to provide comprehensive pain relief and improve overall well-being. A multidisciplinary approach can offer synergistic benefits and accelerate the healing process.

Conclusion

Neuromuscular therapy is a powerful tool for addressing muscle pain and dysfunction. By targeting trigger points and restoring muscle balance, NMT can provide significant relief and improve quality of life. If you're struggling with chronic pain or looking to optimize your physical performance, consider seeking the expertise of a qualified neuromuscular therapist.